So, Who we are & what we do...
4 female coaches (meet the coaches)
with first-hand experience of weight loss, Perimenopause, ADHD, rebuilding self confidence & strength while navigating life challenges.
We all provide:
Specialists in women's health, nutrition, hormones &
strength training
Perimenopause and menopause coaches
6 week courses & 1:1 support)
Pelvic health
We listen, we share knowledge, we empower & guide.
Private studio/gym in Bierton
We promote a holistic approach to lasting change - not quick fixes!
We help guide ordinary people towards ReFraming their health, exercise, nutrition & confidence through education, exploration and adapting to your body/needs. Knowledge truley does give you the power of sustainability.
Real people, real stories, real results.
Private studio/gym in Bierton
Outdoor classes in a private space, full of laughter, fun and teamwork challenges. Working on your goals, at your pace with small groups of fun individuals.
Coaching in your own home,
Online or in-house small group & 1:1 coaching
Prefer to be coached in your own home? (availability depending)
Online?
Or love the idea of small group & 1:1 coaching in our private studio-
All of our packages include every element you see on this page (where applicable)- Nutrition, mobility, navigating female hormones & indoor/outdoor coaching.
Nutrition coaches
We all provide guidance & support that works for your busy life & your body.
No diet's.
No restricting certain foods.
We learn about your body together & adapt- ensuring we share knowledge to make the adaptations sustainable & enjoyable!
-Mobility & Pain-Free Movement facilitators
With a keen eye for detail, we look closely at your movements, learn from them & adapt exercises to suit you; increasing your:
- Mobility
- Ability
- Flexibility
- Capacity
- Mind/Body connection
- & Strength.
Accountability, guidance and regular check in's
We're not here to micromanage. BUT we are here for you, 100%.
Surrounding yourself with positive people, who boost, encourage, hold you accountable, without judgment - is priceless.
Especially when those people have lived experience, someone who 'gets it', can relate to what you're going through, & can offer support from outside your family and friendship circles.
The story behind Jenkins Fitness...
A coaching philosophy shaped by experience.
A 40kg weight-loss journey, years as a midwife, navigating perimenopause and ADHD, and discovering that health, happiness and confidence are about so much more than how you look. It's about ability, mobility, accessibility, capacity (physically and mentally) and FEELING good.
We spend our lives listening to advice and taking in information from everywhere — what to eat, how to exercise, how to look, how to feel and what we should be doing.
But how often do we stop and ask:
What can I learn by getting to know my own body?
Because your body isn't a textbook.
It's yours.
Understanding how it moves, responds, adapts and changes gives you something far more valuable than another set of rules:
the confidence to make informed choices for yourself.
