Your first steps with Jenkins Fitness Ltd

Your consultation with us is first and foremost for you to see whether we are the right fit for you. You're invited to the studio, where we can show you around, sit down with a drink (unfortunately not alcoholic!) and get to know each other. There is no obligation for this meet up- we'd just like the opportunity to see if we'd work well together. We'll discuss your health, fitness and nutritional goals/needs/wants and discuss where you are currently. We'll discuss past medical history that is relevant to any potential training/support that we can provide and talk through the next steps- if you'd like to work with us. You are leading the way at this consultation- for your progress and journey- you need to be sure whatever you choose works for you.

We'll offer free support that you could take away with you on the day, regardless of whether you work with us; from everyday nutritional tips, healthy habit building to movements that may benefit you. We are soley hear to help support those who seek it.

If you decide that you'd like to work with us, we'll book you in for your first session as soon as possible so we can keep momentum and motivation.

For your very first session, we carry out a Health and Wellbeing consultation- usually around 30 minutes. This consultation will include measuring your body compositions (Muscle, Fat and Water %, along with your body measurements and general health and wellbeing questions. We record this all on a spreadsheet, which is shared with you as our baseline. Throughout your time with us, we check in every 4-6 weeks and review our journey to date. Some clients do not wish to have their compositions and measurements taken and that is absolutely okay! There is no pressure to do this, we can just discuss it.

For the second half of your 1st session, we carry out a movement assessment so we can ensure that everything we do from the start is tailored completely to your body and goals. The movement assessment sounds daunting- but I promise it's not. We coach a series of simple movements to assess your joints/muscles and mind/body connection- this allows us to ensure safety moving forward and to assess where we can load weight and where we need to work more on the foundations before adding any progressions. All of your sessions will be in our private studio, so the space is completely yours; no judgement, no crowds.

Your next session with us will be an extension of your movement assessment, so trust me when I say- we won't then throw you into a beasting! We are here for you and we do not generalise our coaching. We build on what is required and ensure you are on the right path to achieving the goals you set out in our very first consultation, with more confidence than before.