Hi, I'm Heather

( Dog and tattoo lover who loves the woods and being in nature! )

Throughout my life I have always struggled with my weight- HATED exercise and LOVED food without moderation. I definitely am an emotional eater. From the age of 7, I began gaining weight and continued until I reached 2014-111KG (17.5 stone) aged 25 years old. Miserable is the best word I can use to describe myself then. I qualified as a Midwife in 2014 and the vocation opened my eyes to the complications and the potential risks involved with being pregnant and morbidly obese (which I was); not only the risks to me but to my future potential pregnancy/baby. My overall health for a 25 year old wasn't great and I never thought about that before!

This was a profound moment in my life and I found my WHY for improving my health! Of course I also wanted what most people want- to look and feel sexy, I wanted to buy new clothes and not get completely stressed out over it! I wanted to look in the mirror and like what I saw!

I knew I wanted a family one day and I was reducing my chances of that happening through my lifestyle choices of eating too much and not being active. My life changed- albeit not instantly, it took some time, but my mindset began to change as did my immediate actions. With good old fashioned exercise and eating healthier foods, I lost a total of nearly 7 stone in 5 years. I had no training support, just self education and sheer determination. Now I dedicate myself to those who want to make life changing decisions and empower themselves to become healthier and happier! It's not easy alone- I want to provide the affordable support and accountability, that I didn't have- which might of sped up the process for me too! I've recently been diagnosed with ADHD and a lot of my eating habits and behaviours make so much sense- so having someone behind you with understanding if relevant to you- can make all the difference.

As a former Midwife and Personal Trainer based in Aylesbury, I have specialized in Pre and Postnatal exercise and Nutrition, weight loss transformations and women's health and fitness and nutrition (peri-menopause, menopause and beyond). My main focus is mindset coaching and helping to empower you with a CAN DO attitude in our own private studio in Bierton.

ANYTHING is possible if you stop over- thinking it and take control!

Don't think- just do!

I told myself this over and over and over throughout my journey. I realised- the longer we sit and think about doing something- anything. The more likely we are to procrastinate and not start.