Pre/Postnatal exercise & Nutrition

Pregnancy and recovery after birth place unique demands on your body. Your training should reflect that.

Led by a qualified Personal Trainer and former Midwife, our coaching blends evidence-based exercise with a genuine understanding of the physical and emotional changes that occur throughout pregnancy and the postnatal period.

Sessions are delivered in the privacy of our studio, creating a calm, supportive environment where you can exercise with confidence, ask questions openly and progress at a pace that feels right for you.

Choose the coaching experience that suits you best:

Meet Heather-the lead coach

Private Coaching (1:1)

For those who want expert coaching during every session.

Semi-Private Coaching (maximum of three participants)

Limited to just three members per session, our Semi-Private Coaching combines the quality of one-to-one coaching with the motivation of training alongside others.

Every session follows a structured purpose, with exercises adapted to your stage of pregnancy or recovery, your strength, mobility, symptoms and previous training experience. Rather than simply avoiding certain movements, we focus on helping you move well, build confidence and maintain or regain strength safely.

Whether your goal is to stay active throughout pregnancy, prepare your body for birth or rebuild strength after having your baby, you'll receive thoughtful coaching that evolves with you every step of the way.

Suitable for:

• Pregnancy (12–40 weeks)
• Postnatal recovery (from 6–12 weeks postpartum, following appropriate medical guidance)

Delivered from our private studio in Bierton, Aylesbury, Buckinghamshire- where every session is centred around your wellbeing, your confidence and your journey.

Online coaching is not available for Pregnancy & Postnatal Coaching, allowing every session to be supervised in person and tailored to your individual needs.