I struggled with my weight from 7 years old- HATED exercise and LOVED food without moderation. I definitely am an emotional eater. In 2014 (25 years old) I reached 111KG (17.5 stone) and was utterly miserable. I never considered by overall health before I qualified as a Midwife in 2014. The vocation opened my eyes to the complications with fertility, pregnancy and being morbidly obese (which I was); not only the risks to me but any future pregnancy/baby. I found my WHY for improving my health! Of course I also wanted what most people want; to look and feel sexy too! I wanted to buy new clothes and not get completely stressed out over it and I wanted to look in the mirror and like what I saw.

I knew I wanted a family one day and I was reducing my chances of that happening through my lifestyle choices of eating too much and
not being active. My life changed- albeit not instantly, it took some time. My mindset began to change, as did my immediate actions. With good old fashioned exercise and eating healthier foods, I lost a total of 44kg's (6.9 stone) in 5 years. I had no training support, just self education and sheer determination. Now I dedicate myself to those who want to make life changing decisions and empower themselves to become healthier and happier! It's not easy alone- I want to provide the support and accountability that I didn't have which might of sped the process too! At 36, I've been diagnosed with ADHD and a lot of my eating habits and behaviours make so much sense- so having someone behind you with understanding if relevant to you- can make all the difference.

As a former Midwife and Personal Trainer based in Aylesbury, I have specialized in Pre and Postnatal exercise and Nutrition, weight loss
transformations and women's health and fitness and nutrition (peri-menopause, menopause and beyond). My main focus is mindset coaching and helping to empower you with a CAN DO attitude in our own private studio in Bierton.

ANYTHING is possible if you stop over- thinking it and take control!

Don't think- just do!

I told myself this over and over and over throughout my journey. I realised- the longer we sit and think about doing something- anything. The more likely we are to procrastinate and not start.