Our services

Enjoy exclusive use of the studio and benefit from fully personalised 1:1 coaching. Every session is tailored to your goals, abilities and needs, providing the support, accountability and confidence to help you succeed.

Private Coaching only

Private Coaching + Personalised program

4-6 Health, wellness and progress consultations

Nutritional support/guidance, accountability and full access to Mobility classes are all included.

-Private studio

-Online coaching

Bierton, Aylesbury, Bucks

Suited to all ages and abilities

Semi-private coaching is perfect if you enjoy training alongside like-minded people. Share the motivation, encouragement and energy of a small group environment, while still benefiting from personalised coaching and support tailored to your individual goals.

Semi private coaching only

Semi private coaching + personalised program

**Optional- Pay as you go 30 minute Health, wellness and progress consultation £40** (PAYGO)**

-Private studio

-Online coaching

-Bierton, Aylesbury, Bucks

Suited to all ages and abilities.

Want to add extra sessions without increasing monthly outgoings?

1 off payment for a block

All private coaching sessions are 1 hour.

**Know someone who would benefit from some private coaching? GIFT a block of sessions + get 15% off**

Block of 10 or 20 sessions

Incls: Nutritional support/guidance, full access to mobility classes- Tailored to all ages and abilities.

-Private studio

-Online coaching

-Bierton, Aylesbury, Bucks

Suited to all ages and abilities.

Designed specifically for pregnancy and postnatal recovery.

These packages are available as either:

- 1:1 private coaching

- Semi-private coaching (maximum of 3 participants)

Every session is individually tailored to your needs and goals, providing expert support from a qualified personal trainer and former midwife specialising in pre and postnatal exercise and nutrition.

- Suitable from 12–40 weeks of pregnancy

- Postnatal coaching available from 6–12 weeks postpartum, subject to medical guidance

Bierton, Aylesbury, Bucks

Online coaching not available